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JNH
ABOUT
MOVEMENT
WELLNESS
PROGRAMS
ON DEMAND
CONTACT
JNH
ABOUT
MOVEMENT
WELLNESS
PROGRAMS
ON DEMAND
CONTACT
ABOUT
MOVEMENT
WELLNESS
PROGRAMS
ON DEMAND
CONTACT

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Can take the girl out of virginia but can’t take the virginia out of the girl 💛 a weekend in the woods 🐞🌿🌞
Checking in 🌞🩵✨
Monday Mindful Moment 🩵💫 Wave Breath 🫧 Inhale for 4-6 counts into the bottom of belly then fill the chest. Hold at top for 6 counts. Exhale for 8 counts from bottom of belly first then chest. Like a wave 🌊

JNH

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